When is the right time to us protein and energy powders during a workout - best protein powder for energy
OK swim, and I supplement with a protein or energy. When should I take? During the training, before or after?
Friday, February 5, 2010
Best Protein Powder For Energy When Is The Right Time To Us Protein And Energy Powders During A Workout
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The extra energy that must be taken before training. Be careful not too much caffeine in the title or crash hard. I am a footballer and I use an energy drink called FRS. It works very well for me, because it is low in caffeine and sugar. Use healthy ingredients, we fled. I found a study http://www.voernix.com/2008/07/frs.html here, otherwise I would not think I can get in the shops.
As with protein, take before and after training. Once you have accepted them after training. For the protein can be used as a powder or bar.
I recommend taking creatine after the workout in your shake, because I read that many people be affected if they will help it before and not in its energy policy at all. 5gramer mix with your whey protein and things so well. The shock after the training is essential, and people mix all kinds of supplements. Personally, I take 5 grams creatine, 50 grams of whey protein, 30 grams carbohydrates, 3 g L-glutamine.
After the training is an opportunity for your system. The muscles and the body is exhausted, and then everything you eat is more likely to be absorbed by the muscles, that is, if creatine is emotional and the muscles must have his energetic and recharged before the next meeting.
I'm not sure what to use to supplement your concrete. If it is a whey protein / Muscle Milk type agent, you should drink within 30-40 minutes after the workout. If something like NO Xplode or a creatine / caffeine type of thing, then I recommend you take approximately 30 minutes before training.
Edit: Supplements drive SuperPump 250 or NO Xplode are strongly against. If you just want to add muscle mass gain muscle buy milk (fat or too fat).
Frankly, no matter how this work but as always it is a rule of thumb, never drink or eat what is in the law, while before and after the hard work .... that can make you very sick ..
take one hours rest after youre activitées before taking these products
To recover in less time for your body.
This may be an hour or two hours.
Take a hot bath to relax after training.
Space
within 30 minutes after training
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